Balance Through Movement

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8 Riverside Dr, Bordeaux, Randburg, 2194

+27767676560

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8 Riverside Dr, Bordeaux, Randburg, 2194

http://www.balancemovement.co.za/

+27767676560

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Description

Balance Through Movement | Home

Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles